Anxiety and depression are the leading mental illnesses that are widespread in the world today. With all the work stress, meeting the social and personal requirements of the so-called society is taking a toll on how people feel about themselves and has been increasing invariably in the past few years. The most important thing to […]
11
Sep
Sep
The key to a healthy life always lies in the smartest food decisions that you make. Even if you are looking to maintain your weight or to lose some of those pounds, 80% of your goal depends on the food you eat rather than physical activity. The internet is full of weight loss tips and […]
30
Aug
Aug
What are the two types of fat? Where do you get them from? Why should you consider the nature of the fat? When is the best time to eat fats? How do you avoid the bad ones? Are you looking for answers to these questions? You need to understand the different types of fat to […]
27
Aug
Aug
Glucose is the main energy-generating source for our body. All the fruit, milk, potatoes, bread, pizzas, salads, ice cream and even the soups that you have, contain glucose in the form of carbohydrates and fat. The metabolism of the body breaks down these complex compounds into glucose to provide energy for the body. The body […]
Diet & Nutrition, Digestive Health, Health, Lifestyle, Superfoods
Why Should You Add Soups And Salads To Your Routine?
23
Aug
Aug
The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]
Diet & Nutrition, Health, Lifestyle, Miscellaneous, Weight Management
Tips And Tricks For Calorie Maintenance
20
Aug
Aug
Regardless of whether you need to lose fat, put on weight or keep up your present body size, the need to control your caloric intake is essential if you are looking to deal with longtime wellbeing. By checking what number of calories you consume, you enable yourself to control weight changes as well as create […]
Diet & Nutrition, Health, Immune System, Lifestyle, Miscellaneous, Weight Management
Is Gluten-free Good For All?
08
Aug
Aug
Gluten is an essential protein found in barley, rye, wheat, and triticale, a combination of wheat and rye. It helps foods such as bread, cereal, and pasta, to hold their shape. It is not just found in foods but is also likewise found in some cosmetic items, and in glues used with paper and stamps. People […]
Diet & Nutrition, Digestive Health, Health, Immune System, Lifestyle
How To Effectively Plan Cheat Days?
30
Jul
Jul
The only positive aspect of cheating exists when it is done to your diet. But as we all know, anything done over the top is toxic and non-beneficial. Of course, a cheesy slice of pizza in the middle of your week, while you’re on a journey of weight loss, doesn’t hurt that much. But that […]
Cardiac Health, Clinical Nutrition, Diet & Nutrition, Digestive Health, Health
How Much Salt Is Enough Salt?
23
Jul
Jul
Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients. It happens normally in many diets that salt is added to […]
16
Jul
Jul
Of all the essential nutrients the body needs, the antioxidants are the most important ones as they are responsible for keeping toxins out of the system. And when we are talking about antioxidants, Glutathione is the most important one since it contains the major antioxidants in itself. What Is Glutathione? Glutathione is an antioxidant usually […]