Have you heard about the new buzz in the fitness industry? If you are a health and fitness freak, then this article is absolutely for you. The buzz healthy pre workout is all over google when it comes to health, fitness, gym, exercising, doing workouts, etc.There are more than 4.6 million posts on Instagram talking […]
Category Archives: Exercise
Diet & Nutrition, Exercise, Exercise & Yoga, Health, Lifestyle, Sleep, Stress Management, Weight Management
Is There A Connection Between Fat Shaming And Anxiety Disorder?
06
Dec
Dec
Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]
Beauty, Diet & Nutrition, Exercise, Exercise & Yoga, Health, Lifestyle, Superfoods
A Beginner’s Guide To A Plant-Based Diet
04
Dec
Dec
Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy. What Can You Eat On A Plant-Based […]
26
Nov
Nov
Standing in front of the mirror and holding the belly fat that was fed with sweets and scrumptious cuisine may not seem to be an appetizing site especially when you’ve been breaking a sweat at the gym to look glamorous in your holiday pictures. Kudos to you! You’ve managed to click some quirky pictures that […]
Beauty, Diet & Nutrition, Exercise, Health, Lifestyle, Weight Management
The Difference Between Weight Loss And Fat Loss
20
Nov
Nov
When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]
18
Nov
Nov
It is very rightly said that the key to a person’s heart goes through his stomach. If you are new to eating home food, you might first experience a kind of detox phase. As your taste buds are already accustomed to the exaggerated flavours of chemically processed foods. You suddenly might expect everything to taste […]
Exercise, Health, Lifestyle, Weight Management
What Is Metabolism And What Are The Factors That Affect It?
14
Nov
Nov
Metabolism basically refers to all the chemical processes that go on continuously inside our body that allow life and normal functioning. The process of maintaining normal functioning in the body is called homeostasis. Furthermore, these processes include those that break down nutrients from our food and those that build and repair our body. Generally, building […]
21
Oct
Oct
It is quite natural for anyone trying to lose weight to want to lose it very quickly. But there are many shreds of evidence that show people who lose weight gradually and steadily are more successful at keeping the weight off. Healthy weight loss is not just about a diet or a diet program but […]
Beauty, Diet & Nutrition, Exercise, Health, Lifestyle, Miscellaneous, Weight Management
The Internet Of Healthy Things
11
Jul
Jul
Have you ever searched the internet about the internet? Well if you are here, that means you did it! Everybody goes on about how the internet is bad for you because you spend too much time on it or how it affects your eyes or even how it affects you mentally. But little do people […]
Bone, Knee & Joint, Cardiac Health, Exercise, Exercise & Yoga, Health, Immune System, Lifestyle
Music And Yoga – The Powerful Healers
04
Jul
Jul
We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very many benefits as a fusion with yoga. […]
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