Regulate Your Menstrual Cycle Typically, menstruation cycle for a woman begins when she hits puberty and continues until her menopause. Most of the women will experience their menstrual cycle right from the time they come of age to the time they are 50! And, for many women, their monthly period is nothing more than an […]
07
Feb
Feb
Bread – Boon Or Bane? Sometimes we might just wonder about the reasons for the certain things we follow traditionally. Do you have a love/hate relationship with your bread? It is a staple of numerous people’s diets. Also, it is a top source of calories. Which is it? So, is it OK to eat? Is […]
07
Feb
Feb
Hibiscus Shampoo And Glossy Hair! Jet-black glossy and healthy hair not only makes us look much beautiful and younger than our age but also it never fails to put the accent on our persona. Nevertheless, the stress of modern-day lifestyle takes a heavy toll on our body that includes our hair too. The erratic lifestyle, […]
06
Feb
Feb
Happy Chemicals And You! Did you ever ask yourself what makes you happy? Often, we end up thinking the possessions, circumstances, or people in our lives. However, in reality, happiness is largely a chemical experience. Your experience of the journey through life boils down to the happy chemicals in your brain. Sad, mad, happy, anxious, […]
06
Feb
Feb
Foods That Causes Insulin Resistance This article has been written at the request of Mr.Varun Sharma You feel hungry, tired, and weight gain. The afternoon blahs are the part of your daily life. You may feel thirstier, or wake up at night in the need to go to the washroom. These symptoms are the sign […]
04
Feb
Feb
Habits And Foods To Prevent Cancer Too often, we all feel a great Cloud of Confusion while engulfing even the simplest questions about nutrition.You may have heard the conflicting reports about cancer prevention. In many cases, what’s known about cancer prevention is evolving still. However, it is well accepted that your chances of developing cancer […]
03
Feb
Feb
Physical Activity Guidelines For The Elderly People How much physical activity do older adults aged 60 and over should to do to keep them healthy? The amount of exercise you need to do each week depends on your level of health and age. In order to stay healthy or to your improve health, as an […]
03
Feb
Feb
Smoking And Your Heart Health Most of the people know that cigarette and tobacco smoking increases the risk of breathing problems and lung cancer. But only a few realize that it also greatly increases the risk of heart disease, peripheral vascular disease, and abdominal aortic aneurysm. The Centers for Disease Control and Prevention studied the effects […]
Digestive Health, Men's Health, Sports Nutriton
How To Neutralize Your Acidity When You Don’t Have Access To Antacids
02
Feb
Feb
Neutralize Your Acidity Without Antacids Ugh…getting that old familiar burn after eating! You might feel as though a volcano has erupted from your esophagus. The burn and pain of acidity affect millions of people every day. We have all suffered from acidity at some point or the other. The excess stomach acid that causes uncomfortable symptoms […]
02
Feb
Feb
A Healthy Spine We all know that the upkeep of our spine is really important. Genuinely, how many of us feel a little bit of back pain because of our environments and lifestyles? It is better to have some insight into why your back may ache from sitting at your desk for too long or […]