If you feel like you can’t stop or you are not comfortably full. You might eat a lot, as quick as possible even if you are not feeling hungry anymore. This is one of the eating disorders that is characterized by the repeated episodes of eating large quantities of food. It shows a feeling of […]
Category Archives: Weight Management
19
Jan
Jan
You know that middle of the night moment? It’s late. You haven’t eaten in hours. When hunger runs high and your power runs low. Your stomach grumbles. Then suddenly that snacks back from your freezer is calling your name! When you would bother yourself to get up from the comfort of your bed and stand […]
Sports Nutriton, Weight Management
Looking forward to get rid of your underarm jiggle? The diet is here!
18
Jan
Jan
If you have embarrassingly jiggly arms and you are not comfortable to wear sleeveless shirts, then you are not alone. This underarm jiggle is called triceps. Your triceps are large muscles at the back of your upper limb and which are primarily responsible for straightening the arms. There are two main reasons of flabby arms, […]
17
Jan
Jan
All of us dream about a perfect body! And most of us have even been through some difficult and frustrating process of weight loss. It is really maddening when in spite of all your efforts, you won’t be able to lose weight from the problem areas. Yes, it is absolutely our hips and thighs! They […]
11
Jan
Jan
We didn’t fail to become a society of statues and we are running towards it quicker. Too much of watching TV can make us fat, we know that. Yet, we love it! There are plenty of reasons for it such as no time, excessive work, white collar job – they had changed our way of […]
18
Nov
Nov
Your body weight is the total of the calorie that you take in, and the amount that you burn. The logic is something like this. You become overweight if you burn out fewer calories than what you take in. To get back to the shape, and be in line with the proper body mass index, […]
Sports Nutriton, Weight Management
Here are the answers to your how and why questions on green tea and weight loss
17
Nov
Nov
Laboratory studies demonstrate weight loss that has been caused by the consumption of green tea. Researchers undertook a survey of nine different individuals for highlighting the effect of green tea. The response has been found to be positive in most of the cases because the individuals under the scanner reported fall in body weight. It […]
Sports Nutriton, Weight Management
Bring your weight down in 10 days with the help of 10 simple health tips and tricks
15
Nov
Nov
The weighing machine displays an unwanted number. You realize that how you have ended up packing on those extra pounds. You find yourself in a state of a panic, but instead of panicking and feeling guilty about the sinful delicacies that you have taken, it is the time to be proactive. Now, you have got […]
07
Nov
Nov
BMI or the Body Mass Index stands for the ratio of the weight of a person to height. This tells you if a person is being underweight or overweight. BMI of 18.5 to 24.9 is healthy. A BMI between 25 and 29.9 is considered overweight, and over 30 is obese. Higher BMI or weight can […]
03
Nov
Nov
The present century boats with the zero size figure trends. The benchmark set by the models and the fashion and entertainment industry is craved by many. But on a similar note, there is a section which is overtly disallowing such trends to creeps into them. In fact, they are more fascinated with the number of […]