Category Archives: Stress Management

5 Ways Food Affects Your Mood

5 Ways Food Affects Your Mood

If you were to choose between heaps of gold and a lifetime supply of invitations from the best restaurants in the world to taste their world famous recipes what would you have gone for..? I bet most of us would have chosen food at least, not the greedy ones or the very greedy ones. We […]

5 Dimensions of wellness

5 Dimensions of wellness

‘Being healthy’ – what does that mean to you? Perhaps there are only 2 answers found for this until now. First – Being healthy indicates that a person doesn’t have any illness Second – Being healthy means a person watches what he/she eats and follows regular exercise It actually makes sense to most of the […]

Apps to induce calmness and improve peace of mind

If you think this  world as  a stressful place to probably you are not alone. Constantly, feeling anxious and frustrated about yourself will drain all the energy and makes you feel like losing control of your life. These difficult situations often lead to stress and make you indecisive. As, problems are a part and parcel […]

What Is The Secret Of A Creative Mind?

A creative mind defines the condition of the mind where it can create new and innovative ideas. Seeing the world in the light of a whole new perspective signifies the presence of creativity in our mind. With the increasing number of data that our mind perceives with each passing moment, the creative mind often gets […]

Do Anxiety And Depression Have Adverse Effects On Sleep?

Modern lifestyle has made depression and anxiety a common issue for many people. Some of us can’t sleep on a few nights and in the morning, that makes us feel tired and groggy. It also affects our mood, productivity and even more. The image that happening every night. For many people, that is a reality. […]

The Amazing Benefits of Green Coffee Capsules You Must Know

Green coffee capsules are the supplements which are extracted from the beans of green coffee. It is an essential component which helps you to lose weight. It is rich in chlorogenic acid and caffeine. The substance chlorogenic acid helps you to lose your extra weight. Losing weight by taking capsules of green coffee is a […]

Mind Body Connection – Wonders To Improve Lifestyle

If you want a better lifestyle, then you must have a good mind and body connection as your mind and body are interconnected. You should develop a harmonious relationship between your mind and body. When you connect with your mind, you will have greater control over your emotions. You can easily learn to cope up […]

Emotions – Expression And Acknowledgement Can Help You

It’s really very important to understand and acknowledge your emotion. There are several emotional states which everyone faces in their daily life. It’s very difficult to control emotions like anger, fear, guilt, sorrow and loss, especially when you are unhappy or feeling lonely, it’s difficult to share your feelings with others. But you should be […]

How Cultivating an Urban Kitchen Garden Bring Positivity to Your Lifestyle

In recent days you are not blessed with the poison-free fruits and vegetables. In the market, the fruits and vegetables, what you can get are not made by a natural process. Most of them are made using excessive amounts of chemicals and pesticides which are not good for your health. So, to avoid this chemical […]

How Can You Save Yourself From Chronic Disappointment?

How Can You Save Yourself From Chronic Disappointment?

Every body’s life is full of stress. There is a rare choice of refreshment. You have to follow a busy schedule.  In the case of repeated failure people may have experienced the chronic disappointment. The unsatisfactory outcome may lead you to chronic disappointment. While having disappointment, you are puzzled with the negative thoughts, and always […]